It's An All Black Kind of Day

Hey there! I'm linking up again with Gina from Teaching With A Touch of Pixie Dust to post my fitness progress. I know these posts aren't focused on teaching, but this blog is about me, and this is a part of me so bear with me each week as I use this link-up to keep me on track and motivated.




Updates

I've been doing Whole30, and I technically have a week left, but I couldn't resist weighing myself - which is a no no on the program. I've been craving certain foods that I'm not supposed to be eating for a few more days and I just needed confirmation that the benefits of the program extend to weight loss. I seriously started doing a happy dance and running around my bedroom when I realized that I had lost 11 pounds in these past three week! My dog was super confused. Next week I'll be back with the final weight loss results of the Whole30 program. I hope that I can lose a few more before the little experiment is over.

Positives

I did get my 2 workouts in this week including the Jazzercise class and a Pilates class. Even though I accomplished it, I'd kind of like to try for three. Last week was a tough week. I had to stay after school several days for meetings, so I ended up not being able to make certain classes that I will be attempting to go to some weeks.

Do Better/Goals

One thing I would like to do better with is my sleep schedule. My energy has been great since starting Whole30. I feel energized all throughout the day - until I get tired which is around 9:30 every night. But despite this, I ignore my body telling me it's time for bed and stay on the couch watching TV until I fall asleep anyway. Then I have to wake myself later to trudge upstairs. I need to start listening to my body because it is already telling me when to go to bed.

I also found the Fit Girl's Guide program at some point this past week. They have an eating program and an exercise program. I'm not really interesting in trying a new program because this one has worked so well. I'm going to try to stick to some of the principles even after it is done. But, what I did like is that Fit Girl's Guide has a workout plan that is all at home. There's a little bit of dancing your butt of to your favorite music and some circuit work. It's just a 30 minute 'program,' and if you finish your dancing and circuit work, you can either dance more or add in your own choice of cardio. I want to try to do this once or twice a week on days that I can't get to a gym or class.

Quote

This is seriously one of my favorite parts! I have the next four weeks of quotes planned out already! It was so hard to choose which one to go with this week. As my reward for losing 10 lbs, I said that I'd get a new workout outfit, though. So today I'm off to the store to find something cute - and perhaps in black to mourn celebrate the loss of my fat.

Good luck this week to everyone participating, and anyone else out there with fitness and eating goals!


3 comments:

  1. Great job on sticking with the Whole 30 program. I don't blame you for needing to step on the scale for confirmation....I have a hard time not stepping on the scale every morning. Finding some good at home workouts is key to success. I made a commitment to move everyday...this doesn't mean a crazy workout, but it has been great to sneak in a quick at home workout some mornings or after work. Good luck this week!

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  2. Congrats on 11 pounds!! That is amazing! I have seen a lot of people doing this whole 30 but I am not sure I can do it. I have to be one of the pickiest eaters around. Your quote is amazing too! Have a great week!
    Gina

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  3. Congrats on 11 pounds that is fantastic! Way to go on meeting your goal of attending 2 classes this past week. I always wear black to the gym too...lol. It makes you look skinnier right, haha! I will have to check out fit girl. I am happy with the diet program I am doing like you, but I would be interested in the home wokouts. Good luck this week! Keep up the great work!

    ~Laura
    Luv My Kinders

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